If you are experiencing an emergency, please call 911 immediately. If you're having suicidal thoughts, call 988 to talk to a skilled, trained counselor at a crisis center in your area.

Committing just 1% per day to improving yourself is all that you need to become a better person each day. I can help with that!

Virginia, Maryland, and Texas Licensed Professional Counselor

Are you ready for


Inner Peace Solutions provides peace seekers with an innovative, safe, and encouraging space to engage in counseling.  

currently serving Virginia,  Maryland, and Texas

Therapy may be for you if...

You struggle with perfectionism and imposter syndrome 

You are a person of color that deals with racial and gender identity

You have trouble setting boundaries

You are a woman dealing with anxiety that gets in the way of school, work, and relationships?

With over a decade of professional expertise, I have extensive experience in providing therapy for individuals dealing with anxiety, depression, and ADHD.

Meet Dr. Tiara McIntosh , LPC

I help women learn how to heal mentally, physically, emotionally, and spiritually in order to become the best version of themselves. 




I specialize in providing therapy and support to women of color, college students, and working professionals who are navigating the challenges of anxiety and depression. My practice is rooted in understanding the unique experiences and stressors faced by these groups, and I am dedicated to creating a safe and inclusive space where we can work together to achieve mental well-being and personal growth

Areas of Expertise


enable phone or video sessions between Dr. McIntosh and clients. Virtual sessions have a number of benefits:

Increase Convenience

Allow clients to access care from the comfort of their homes

Increase Accessibility

Especially for those in rural areas and/or underserved communities

Increase Efficiency

Reduces wait times and travel time to and from appointments

If you landed on this webpage, then you are likely ready for                   


Let's get started on your journey to be the best version of yourself!