Virginia, Maryland, Texas and district of columbia Licensed THERAPIST
Supporting Your Mental Health, Identity, and Personal Growth
Growth doesn’t always come from big breakthroughs — often it starts with small, intentional changes. Through in-person or virtual therapy sessions, we’ll work together to create meaningful progress at a pace that feels right for you.
A space to feel understood and supported
IN PERSON AND ONLINE THERAPY, currently serving Virginia, Maryland, Texas, WASHINGTON DC AND THE DISTRICT OF COLUMBIA
Therapy is not about fixing who you are, it’s about helping you better understand yourself, develop healthier ways of coping, and feel more confident navigating life’s challenges. Together, we focus on helping you feel more grounded, empowered, and connected to the life you want to build.
You don't have to navigate this alone
You might benefit from therapy if you’re experiencing:
You are a woman dealing with anxiety that gets in the way of school, work, and relationships
You have trouble setting boundaries
You are a person of color that deals with racial and gender identity
You struggle with perfectionism and imposter syndrome
Meet Dr. Tiara McIntosh , LPC
I help people learn how to heal mentally, physically, emotionally, and spiritually in order to become the best version of themselves.
With over a decade of professional expertise, I have extensive experience in providing therapy for individuals dealing with anxiety, depression, and ADHD.
Areas of Expertise
I specialize in providing therapy and support to women of color, college students, and working professionals who are navigating the challenges of anxiety and depression. My practice is rooted in understanding the unique experiences and stressors faced by these groups, and I am dedicated to creating a safe and inclusive space where we can work together to achieve mental well-being and personal growth
ANXIETY therapY
adhd THERAPY
DEPRESSION THERAPY
therapy for college students
therapy for women of color
telehealth therapy
Telehealth Appointments
Professional support, wherever you are — by phone or video.
Support Without the Commute
Virtual sessions make it easier to prioritize your mental health, providing greater access to care for those in rural or underserved communities.
Flexbile for your schedule
Telehealth sessions make it easier to prioritize your mental health without disrupting your day, helping you access support in a way that fits your schedule.
Comfortable & Private
Attend sessions from the comfort of your own space, where you can feel safe, speak openly, and take a moment to set the weight of the day aside.
