Services
Therapy Services in Virginia Beach & Online in VA, MD, DC & TX
Therapy Services Designed to Support Your Growth
Everyone’s experiences and challenges are different, which is why therapy should never feel one-size-fits-all. I offer specialized support for individuals navigating anxiety, ADHD, depression, life transitions, and identity-related stress.
Anxiety Therapy
Support for managing racing thoughts, constant worry, and feeling overwhelmed, helping you develop tools to create more calm and clarity in your daily life.
ADHD Therapy
Practical strategies to improve focus, organization, and emotional regulation while learning how to work with your brain rather than against it.
Depression Therapy
A supportive space to process difficult emotions, rebuild motivation, and begin reconnecting with yourself and the things that bring meaning to your life.
Therapy for Women of Color
A culturally responsive space to explore identity, navigate unique stressors, and build resilience in an environment where your experiences are understood.
Frequently Asked Questions
HOW DO I KNOW IF THERAPY IS RIGHT FOR ME?
Therapy can be helpful if you’re feeling overwhelmed, stuck, anxious, or simply want a space to better understand yourself. You don’t have to be in crisis to benefit from therapy. Many people seek support to manage stress, navigate life transitions, improve relationships, or develop healthier coping strategies.
DO YOU OFFER VIRTUAL THERAPY
Yes. Virtual therapy sessions are available through secure phone or video appointments. This allows you to access professional support from the comfort and privacy of your own space, making it easier to prioritize your mental health within your schedule.
HOW MUCH DOES THERAPY COST?
The cost of therapy can vary depending on the type of service and session length. If you have insurance, your provider may cover part of the cost. For those paying out of pocket, session fees will be discussed during the initial consultation so you know exactly what to expect. You can view my current rates here.
WHAT ARE THE NEXT STEPS TO BEGIN THERAPY?
The first step is to schedule a free consultation. This initial conversation gives us an opportunity to briefly discuss what you’re looking for and determine whether working together feels like a good fit.
If we decide to move forward, we’ll schedule an intake session where we’ll explore your experiences, goals, and current challenges in more depth. From there, I’ll conduct an initial assessment and we’ll begin creating a plan for our work together.
If at any point it becomes clear that your needs fall outside the scope of the services I provide, I will do my best to guide you toward other resources or refer you to a provider who may be better suited to support you.
